Cognitive Behavioural Therapy operates on the premise that thoughts, emotions, behaviours and physical sensations are interconnected. Basically it states that the way you think about things affects how you feel, as well as how you behave.
CBT focuses on your current circumstances – those issues that are troubling you the most in your present-day life.
CBT helps you to explore how your current way of thinking about things may be detrimental to you and we then work together to help you develop a more helpful way of thinking. This in turn will influence the choices you make with the aim being to choose meaningful, healthy, self-fulfilling behaviours.
